Patient and caregiver stories

the girl on the couch listens to music on headphones and rests by petting the cat
article

5 Mindful ways to Practice Self-Care Online

7 Minutes
By Alice May Purkiss
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Claire Eastham is sitting on the steps making a video
video

5 Tips for Dealing with Anxiety

1 Minutes
By Claire Eastham
A couple shares a warm hug in front of a window, symbolizing love and intimacy in a serene setting.
article

3 Ways to Deal with Relationship Anxiety

4 Minutes
By Sarah Bailey
A woman in a red and white striped shirt watching a movie, reflecting on how a scary movie eased her anxiety.
article

How a Scary Movie Helped Me Manage My Anxiety

4 Minutes
By Claire Eastham
A woman sits on a bench, absorbed in her phone, reflecting on managing social media amid depression and anxiety.
article

How to Handle Social Media with Depression and Anxiety

4 Minutes
By Sarah Bailey
A woman on a bed gazes at her phone, contemplating methods for managing intrusive thoughts effectively.
article

How to Manage Intrusive Thoughts

4 Minutes
By Claire Eastham
article

Parenting with Depression and Anxiety

5 Minutes
By Martin Gallagher
a person squeezes a heart on the phone
article

6 Tips for Dating with Social Anxiety

5 Minutes
By Claire Eastham
A man and woman lying in bed together, sharing a moment of comfort and support amidst discussions of anxiety.
article

How to ‘Come Out’ to a Loved One About Your Anxiety

4 Minutes
By Claire Eastham
A woman lying in bed, absorbed in her cell phone, reflecting the impact of social media on anxiety levels.
article

Social Media and Anxiety: A Feedback Loop?

4 Minutes
By Claire Eastham
A woman relaxes on a railing, enjoying a peaceful view of the water ahead.
article

Anxiety in the Workplace: Breaking the Silence

4 Minutes
By Claire Eastham