Patient and caregiver stories

woman in the kitchen eating bread with jam for breakfast

Depression

6 Nutrition tips for Mental Health – for Lockdown and Beyond

4 Minutes

By Claire Eastham

Woman walking with dog

Depression

7 Distraction Techniques to Combat Feelings of Anxiousness

4 Minutes

By Sarah Bailey

A woman lies on a rug with headphones, reflecting on the mental health effects of lockdown during her quiet moment.

Depression

How Lockdown has Impacted my Mental Health

4 Minutes

By Sarah Bailey

three friends are sitting at the table and talking drinking coffee and juice

Depression

7 Things You Shouldn’t Say to People with Mental Health Issues (and 5 Things You Should)

5 Minutes

By Sarah Bailey

A woman looks out the window, her expression serene, as she observes the world outside in quiet reflection.

Depression

Coping with Chronic Illness: Coming to Terms with the New Normal

4 Minutes

By Sarah Bailey

A dog gazes upward, its expression curious and attentive, embodying the bond of companionship in mental health support.

Depression

Writing an Open Letter to my Mental Health Companion

5 Minutes

By Sarah Bailey

Two women sit together on a couch, reflecting on the significance of mental health re-diagnosis and support.

Depression

What a Mental Health Re-Diagnosis Means to Me

4 Minutes

By Sarah Bailey

People engaging in a discussion indoors, near a window.

Depression

6 Ways We Can Normalize Mental Health Every Day

3 Minutes

A young girl sits on a couch, hands on her face, reflecting her mental health struggles and desire for understanding from her parents.

Depression

What I Wish My Parents Knew About My Mental Health Struggles

7 Minutes

A heartfelt moment as a man kisses his dog, showcasing the emotional support pets provide in combating depression.

Depression

How Pets Can Help Fight Depression

4 Minutes

By Jonathan Rottenberg

An older man hugs another man, representing emotional support and connection in times of depression crisis.

Depression

How to Help a Loved One When Depression Becomes a Crisis

6 Minutes

By Jonathan Rottenberg

A man smiling at a restaurant table, embodying joy and self-love amidst his journey with depression.

Depression

The 5 Steps I Took to Love Myself with Depression

3 Minutes

By Jonathan Rottenberg

A gathering of individuals sitting in chairs, engaged in animated dialogue and exchanging thoughts.

Depression

Can You Learn from Depression?

4 Minutes

By Jonathan Rottenberg

A group of individuals gathered around a table, enjoying coffee and engaging in conversation, reflecting on mental health benefits.

Depression

How Quitting Social Media Has Helped My Mental Health

3 Minutes

A couple engaged in a serious conversation on a couch, having a heartfelt discussion about navigating toxic relationships and depression.

Depression

How to Navigate Toxic Relationships with Depression

3 Minutes

the whole society uses mobile phones

Depression

5 Mental Health Innovators Who Will Inspire You

3 Minutes

Two people embracing near a window in a bright room.

Depression

6 Ways to Support Your Depressed Partner

3 Minutes

A woman dressed in yellow rubber boots and jeans is engaged in picking plants amidst a flourishing landscape.

Depression

17 (Small) Ways to Brighten Dark Days

4 Minutes

By Sarah Bailey

A woman with curly hair sits on a bed, showcasing a serene expression in a warm and inviting atmosphere.

Depression

Coping with Depression: 7 Tips for Those Days When You Just Can’t Win

3 Minutes

By René Brooks

A warm coffee cup, representing the connection between caffeine and mental well-being during tough times.

Depression

What to say to someone who’s struggling with depression

3 Minutes

A woman with an afro stands against a tree, symbolizing the emotions explored in "Strange Ways I Feel Depression."

Depression

Strange Ways I Feel Depression

6 Minutes

By René Brooks

Close-up of a tattooed artist's hands painting on canvas.

Depression

5 Ways to Better Understand Your Depression

5 Minutes