Patient and caregiver stories

A woman working at a desk in a deserted classroom
article

4 Must-Know Tips for Returning to Work with Asthma

By Cróna Tansey
Read more 4 Must-Know Tips for Returning to Work with Asthma
A man is seated on the floor, enjoying the company of his dog, both appearing relaxed and content in their surroundings.
article

4 Tips to Avoid Control Issues as a Caregiver

By Marc Lawrence
the girl on the couch listens to music on headphones and rests by petting the cat
article

5 Mindful ways to Practice Self-Care Online

By Alice May Purkiss
woman in the kitchen eating bread with jam for breakfast
article

6 Nutrition tips for Mental Health – for Lockdown and Beyond

By Claire Eastham
Woman walking with dog
article

7 Distraction Techniques to Combat Feelings of Anxiousness

By Sarah Bailey
A woman lies on a rug with headphones, reflecting on the mental health effects of lockdown during her quiet moment.
article

How Lockdown has Impacted my Mental Health

By Sarah Bailey
A woman exercises on a stationary bike in a room, adapting to the 'New Normal' while managing multiple sclerosis.
article

Navigating the ‘New Normal’ with MS

By Trishna Bharadia
A woman smiles confidently on the beach, embodying strength and joy in her journey of reclaiming her body after cancer.
article

Reclaiming My Body after Cancer

By Alice May Purkiss
Claire Eastham is sitting on the steps making a video
video

5 Tips for Dealing with Anxiety

By Claire Eastham
A couple shares a warm hug in front of a window, symbolizing love and intimacy in a serene setting.
article

3 Ways to Deal with Relationship Anxiety

By Sarah Bailey
three friends are sitting at the table and talking drinking coffee and juice
article

7 Things You Shouldn’t Say to People with Mental Health Issues (and 5 Things You Should)

By Sarah Bailey
A woman looks out the window, her expression serene, as she observes the world outside in quiet reflection.
article

Coping with Chronic Illness: Coming to Terms with the New Normal

By Sarah Bailey
A woman in a red and white striped shirt watching a movie, reflecting on how a scary movie eased her anxiety.
article

How a Scary Movie Helped Me Manage My Anxiety

By Claire Eastham
A woman sits on a bench, absorbed in her phone, reflecting on managing social media amid depression and anxiety.
article

How to Handle Social Media with Depression and Anxiety

By Sarah Bailey
A woman on a bed gazes at her phone, contemplating methods for managing intrusive thoughts effectively.
article

How to Manage Intrusive Thoughts

By Claire Eastham
A woman in a white dress lies on her bed, reflecting on her thoughts amid the anxiety of the current coronavirus situation.
article

Managing the Current Coronavirus Situation with Anxiety

By Claire Eastham
An older couple strolls hand in hand through a serene park, embodying the joys of companionship and caregiving.
article

Navigating the Challenges and Joys of Caregiving

By Teena Gates
A heartfelt moment as a woman hugs her mother on a couch, symbolizing love amidst the struggle of forgetting names.
article

When Someone You Love Forgets Your Name

By Susanne White
A dog gazes upward, its expression curious and attentive, embodying the bond of companionship in mental health support.
article

Writing an Open Letter to my Mental Health Companion

By Sarah Bailey
Two women sit together on a couch, reflecting on the significance of mental health re-diagnosis and support.
article

What a Mental Health Re-Diagnosis Means to Me

By Sarah Bailey
A woman tenderly kisses an elderly woman on the forehead, symbolizing love and care in caregiving relationships.
article

Grounded and Grateful: How Caregivers Can Cope in the New Normal

By Susanne White
A senior man and woman share a moment with their dog, highlighting the bond of friendship and love in a serene environment.
article

Caregiving and Friendships: A Lonely Love

By Teena Gates