Patient and caregiver stories

A woman working at a desk in a deserted classroom
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4 Must-Know Tips for Returning to Work with Asthma

4 Minutes
By Cróna Tansey
Read more 4 Must-Know Tips for Returning to Work with Asthma
A man is seated on the floor, enjoying the company of his dog, both appearing relaxed and content in their surroundings.
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4 Tips to Avoid Control Issues as a Caregiver

5 Minutes
By Marc Lawrence
the girl on the couch listens to music on headphones and rests by petting the cat
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5 Mindful ways to Practice Self-Care Online

7 Minutes
By Alice May Purkiss
woman in the kitchen eating bread with jam for breakfast
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6 Nutrition tips for Mental Health – for Lockdown and Beyond

4 Minutes
By Claire Eastham
Woman walking with dog
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7 Distraction Techniques to Combat Feelings of Anxiousness

4 Minutes
By Sarah Bailey
A woman lies on a rug with headphones, reflecting on the mental health effects of lockdown during her quiet moment.
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How Lockdown has Impacted my Mental Health

4 Minutes
By Sarah Bailey
A woman exercises on a stationary bike in a room, adapting to the 'New Normal' while managing multiple sclerosis.
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Navigating the ‘New Normal’ with MS

6 Minutes
By Trishna Bharadia
A woman smiles confidently on the beach, embodying strength and joy in her journey of reclaiming her body after cancer.
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Reclaiming My Body after Cancer

4 Minutes
By Alice May Purkiss
Claire Eastham is sitting on the steps making a video
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5 Tips for Dealing with Anxiety

1 Minutes
By Claire Eastham
A couple shares a warm hug in front of a window, symbolizing love and intimacy in a serene setting.
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3 Ways to Deal with Relationship Anxiety

4 Minutes
By Sarah Bailey
three friends are sitting at the table and talking drinking coffee and juice
article

7 Things You Shouldn’t Say to People with Mental Health Issues (and 5 Things You Should)

5 Minutes
By Sarah Bailey
A woman looks out the window, her expression serene, as she observes the world outside in quiet reflection.
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Coping with Chronic Illness: Coming to Terms with the New Normal

4 Minutes
By Sarah Bailey
A woman in a red and white striped shirt watching a movie, reflecting on how a scary movie eased her anxiety.
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How a Scary Movie Helped Me Manage My Anxiety

4 Minutes
By Claire Eastham
A woman sits on a bench, absorbed in her phone, reflecting on managing social media amid depression and anxiety.
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How to Handle Social Media with Depression and Anxiety

4 Minutes
By Sarah Bailey
A woman on a bed gazes at her phone, contemplating methods for managing intrusive thoughts effectively.
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How to Manage Intrusive Thoughts

4 Minutes
By Claire Eastham
A woman in a white dress lies on her bed, reflecting on her thoughts amid the anxiety of the current coronavirus situation.
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Managing the Current Coronavirus Situation with Anxiety

3 Minutes
By Claire Eastham
An older couple strolls hand in hand through a serene park, embodying the joys of companionship and caregiving.
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Navigating the Challenges and Joys of Caregiving

6 Minutes
By Teena Gates
A heartfelt moment as a woman hugs her mother on a couch, symbolizing love amidst the struggle of forgetting names.
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When Someone You Love Forgets Your Name

3 Minutes
By Susanne White
A dog gazes upward, its expression curious and attentive, embodying the bond of companionship in mental health support.
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Writing an Open Letter to my Mental Health Companion

5 Minutes
By Sarah Bailey
Two women sit together on a couch, reflecting on the significance of mental health re-diagnosis and support.
article

What a Mental Health Re-Diagnosis Means to Me

4 Minutes
By Sarah Bailey
A woman tenderly kisses an elderly woman on the forehead, symbolizing love and care in caregiving relationships.
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Grounded and Grateful: How Caregivers Can Cope in the New Normal

4 Minutes
By Susanne White
A senior man and woman share a moment with their dog, highlighting the bond of friendship and love in a serene environment.
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Caregiving and Friendships: A Lonely Love

6 Minutes
By Teena Gates