Caregiver Self-Assessment

While caregiving, it’s important to accept that you can only do so much. Avoid burnout from caregiving by watching for signs such as social withdrawal, irritability, anxiety, sleeplessness and lack of concentration. Use this Caregiver Self-Assessment worksheet to see how you’re doing.

Remember to seek social support from family and friends, and set aside some time for yourself.

Other caregiver resources you may find helpful

Understanding caregiver burnout

Caregiving can affect your health and wellness—try our self-assessment to help prevent burnout.

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Finding help

Connect with these caregiver support organizations and services to find the right help for you.

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Self-care for caregivers

Get health tips and recommendations to ensure you manage your own health.

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