While caregiving, it’s important to accept that you can only do so much. Avoid burnout from caregiving by watching for signs such as social withdrawal, irritability, anxiety, sleeplessness and lack of concentration. Use this Caregiver Self-Assessment worksheet to see how you’re doing.
Remember to seek social support from family and friends, and set aside some time for yourself.Caregiver Self-Assessment
Other caregiver resources you may find helpful
Understanding caregiver burnout
Caregiving can affect your health and wellness—try our self-assessment to help prevent burnout.
Connect with these caregiver support organizations and services to find the right help for you.
Self-care for caregivers
Get health tips and recommendations to ensure you manage your own health.