Self-care for caregivers
Resources to bring ease and insight into your care experience.
Many caregivers don’t see themselves through the lens of being “caregivers” and get lost in the day-to-day role. It’s easy to lose sight of just how much responsibility you take on and the impact it can have on you, both good and bad.
Explore information and tools for self-care
Caregiver Self-Care Plan
A step-by-step guide to help you identify pain points and create a plan to better manage stress.
Create your plan
Understanding caregiver burnout
Consider this caregiver task inventory—how often do you say “yes?”
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Caregiver self-assessment
Take our caregiver burnout self-assessment to see how you’re doing.
Download
Caregiver handbook
Tips to help caregivers navigate the healthcare system more easily and efficiently.
Download
Care planning
Tips and resources to ensure you get the answers and support you need for the person in your care.
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Finding help
Connect with these caregiver support organizations and services to find the right help for you.
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