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156 Patient and caregiver stories

6 Nutrition tips for Mental Health – for Lockdown and Beyond

4 Minutes
By Claire Eastham

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7 Distraction Techniques to Combat Feelings of Anxiousness

4 Minutes
By Sarah Bailey
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How Lockdown has Impacted my Mental Health

4 Minutes
By Sarah Bailey
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5 Mindful ways to Practice Self-Care Online

7 Minutes
By Alice May Purkiss
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Reclaiming My Body after Cancer

4 Minutes
By Alice May Purkiss
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4 Tips to Avoid Control Issues as a Caregiver

5 Minutes
By Marc Lawrence
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4 Must-Know Tips for Returning to Work with Asthma

4 Minutes
By Cróna Tansey
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Navigating the ‘New Normal’ with MS

6 Minutes
By Trishna Bharadia
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Video

5 Tips for Dealing with Anxiety

1 Minutes
By Claire Eastham
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How a Scary Movie Helped Me Manage My Anxiety

4 Minutes
By Claire Eastham
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Managing the Current Coronavirus Situation with Anxiety

3 Minutes
By Claire Eastham
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How to Manage Intrusive Thoughts

4 Minutes
By Claire Eastham
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3 Ways to Deal with Relationship Anxiety

4 Minutes
By Sarah Bailey
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How to Handle Social Media with Depression and Anxiety

4 Minutes
By Sarah Bailey
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Writing an Open Letter to my Mental Health Companion

5 Minutes
By Sarah Bailey
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7 Things You Shouldn’t Say to People with Mental Health Issues (and 5 Things You Should)

5 Minutes
By Sarah Bailey
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Coping with Chronic Illness: Coming to Terms with the New Normal

4 Minutes
By Sarah Bailey
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Navigating the Challenges and Joys of Caregiving

6 Minutes
By Teena Gates
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When Someone You Love Forgets Your Name

3 Minutes
By Susanne White
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What a Mental Health Re-Diagnosis Means to Me

4 Minutes
By Sarah Bailey
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Grounded and Grateful: How Caregivers Can Cope in the New Normal

4 Minutes
By Susanne White
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Caregiving and Friendships: A Lonely Love

6 Minutes
By Teena Gates
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